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With a new week comes a new weight. This past week, week 2, I tracked everything I ate, prepped my meals, drank plenty of water, and went to the gym three times (despite my best intentions, I just couldn’t manage a fourth). As far as eating, I pretty much stuck to my breakfast and lunch plans which I posted last week. You can read the post HERE. There were a few detours, but everything was tracked and fit within my points allowance. Each dinner I prepped lasted two meals, so we still have two prepped meals left over.
At the week two weigh-in, I was down 1.4 lbs making my total weight loss since August 6, 2018 a total of 6.8 lbs.
Here are my meal plans for this week:
Oatmeal (¼ cup) – 2 SP
Strawberries (1 cup) – 0 SP
Nonfat Plain Greek Yogurt – 0 SP
*(3) Pizza Logs – 6 SP
Corn or peas as a side – 0 SP
*I found the Pizza Logs recipe at Emily Bites. Check out her recipe HERE. These are pretty good, but if I make them again, I will probably leave out the Italian seasoning.
Chicken & Rice with Peas – 6 SP
Slow Cooked Salisbury Steak (using ground turkey) with Green Beans and Rice – 10 SP
Salad (with 1 tsp dressing) – 1 SP
Bananas – 0 SP
Strawberries – 0 SP
Cheese Sticks – 1 SP
Ice Cream Sandwich – 7 SP
Weight Watchers Popped BBQ Potato Crisps – 2 SP
Weight Watchers Chocolate Caramel Mini Bar – 2 SP
Great Value Orange Sherbet Tubes – 4 SP
Weight Watchers Chocolate Supreme Mug Cake – 3 SP
Breyers No Sugar Added Ice Cream – 4 SP
Protein One Strawberries & Cream – 2 SP
Our main dinners should last us for at least two nights each. Sunday evening we had a church event where pizza was served. Knowing in advance what the plan was helped me plan ahead and spend my points accordingly.
Going to the gym this week may be hit or miss, but I’m going to do my best to get three days in.
Monday – Treadmill
Wednesday – Bicycle
Friday – Treadmill
Due to my schedule and Labor Day, I will not have another weigh-in for two weeks.
How are your weight loss or fitness goals coming along? Please share in the comments!